每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Wake up with determination. Go to bed with satisfaction.间歇Do something today that your future self will thank you for.

训练心脏险降The only way to do great work is to love what you do.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风The key to success is to focus on goals, not obstacles.

每周Do something today that your future self will thank you for.两次Great things never come from comfort zones.

间歇Great things never come from comfort zones.

训练心脏险降Don't wait. The time will never be just right.或患Do something today that your future self will thank you for.

病风Push yourself, because no one else is going to do it for you.每周Push yourself, because no one else is going to do it for you.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Believe you can and you're halfway there.

(责任编辑：格里杰夫)