休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Do something today that your future self will thank you for.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡It’s going to be hard, but hard does not mean impossible.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Great things never come from comfort zones.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Do something today that your future self will thank you for.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质The key to success is to focus on goals, not obstacles.休息Do something today that your future self will thank you for.

个方Wake up with determination. Go to bed with satisfaction.法改Dream it. Wish it. Do it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Great things never come from comfort zones.

(责任编辑：沧州市)